HOW MUCH CAFFEINE IS IN COFFEE?
Caffeine is the most widely used pick-me-up in the world, and for many people, coffee is their go-to source of caffeine. But how much caffeine is actually in coffee, and how does it compare to other beverages like tea and Red Bull? Let’s dive in and get to know caffeine, coffee, and compare beverages.
DOES COFFEE CONTAIN CAFFEINE NATURALLY? 
First, let's start with the basics. Does coffee contain caffeine? The answer is yes, coffee beans naturally contain caffeine, which is why coffee is such a popular drink for millions of people around the world. The amount of caffeine in coffee can vary greatly depending on the type of coffee and how it's brewed, but on average, an 8-ounce cup of coffee contains between 80 and 200 milligrams of caffeine, depending on the varietal and brew method.
WHAT ABOUT ESPRESSO?
Espresso is a concentrated form of coffee, and as a result, it contains more caffeine per ounce than a regular cup of coffee. A single shot of espresso contains about 63 milligrams of caffeine, while a double shot of espresso contains about 126 milligrams of caffeine.
HOW DOES COFFEE COMPARE TO REDBULL?
Now, let's compare coffee to other popular beverages. Does Red Bull have more caffeine than coffee? The short answer is no, an 8.4-ounce can of Red Bull contains about 80 milligrams of caffeine, which is less than a cup of coffee, which contains about 95 milligrams of caffeine.
HOW DOES COFFEE COMPARE TO TEA?
We wrote a whole article on coffee vs. tea, and although tea also contains caffeine, it’s typically less than coffee. A cup of black tea contains about 40 milligrams of caffeine, while a cup of green tea contains about 25 milligrams of caffeine.
So, how much caffeine is in a 22 oz cup of black coffee? On average, a 12 oz cup of black coffee contains about 114 milligrams of caffeine. And how much caffeine is in a double espresso? As mentioned before, a double shot of espresso contains about 126 milligrams of caffeine.
COFFEE VS SODAS
Finally, let's talk about caffeine content in comparison to soda. How much caffeine is in coffee vs Coke? A 12 oz can of Coca-Cola contains about 35 milligrams of caffeine, which is less than a cup of coffee but more than a cup of tea.
COFFEE & CAFFEINE: THE BOTTOM LINE
Understanding the caffeine content in your favorite drinks can help you manage your daily caffeine intake. If you're looking to flush caffeine out of your system, it's important to remember that it takes about six hours for half of the caffeine in your system to be metabolized.
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